A bulking herb with high levels of fibre which becomes gelatinous with liquid.
Many find the herb valuable when trying a calorie controlled diet. Important to drink regularly when taking this product.
HABITAT AND CULTIVATION
The three species that produce Psyllium husks and seeds grow variously throughout southern Europe, north Africa and Asia, especially India, and are widely cultivated. The fruit which contains small pinkish or brown elliptical seeds is harvested in August or September.