Magnesium and its Benefits
Magnesium is a mineral crucial to the body’s function. This important mineral can be found in a variety of foods including green leafy vegetables, legumes, nuts, seeds and wholegrains. The list of health benefits of magnesium is lengthy. From normal nervous function to muscle, it’s an essential nutrient responsible for over 300 functions in the […]
Teenage Skin & Acne
When a young person hits their teens, their skin goes through some major changes.