This high potency mineral supplement contains eight advanced nutrients to support bone health. Solgar’s unique formula ensures maximum bio availability and is easily absorbed. As we age, bone mineral density lessens. Taking a supplement for bone support may help to slow this process.This supplement contains Boron, Calcium, Copper, Vitamin D3, Vitamin K2, Magnesium, Manganese and Zinc which support optimal bone health. Four tablets should be taken daily, preferably at meal times or as otherwise directed. If you are looking for a supplement to support bone health try this Solgar product.