Terranova Magnesium Calcium Complex provides the body with these two essential minerals in a 2:1 ratio. These two minerals are responsible for hundreds of chemical reactions within the body, and are necessary to maintain optimum health levels. Magnesium has roles in all the vital organs, energy production and enzymes reactions, as well as the tooth and bones. Calcium is needed to manage nerves and muscles, as well as the well-known tooth and bones benefits. The reason a 2:1 ratio is important is because we typically get more calcium from our diet than magnesium, a balance of both minerals is necessary for optimum health.
Take two to four capsules daily with food