Magnesium and its Benefits

Magnesium is a mineral crucial to the body’s function.  This important mineral can be found in a variety of foods including green leafy vegetables, legumes, nuts, seeds and wholegrains. The list of health benefits of magnesium is lengthy. From normal nervous function to muscle, it’s an essential nutrient responsible for over 300 functions in the body!

Magnesium helps strengthen bones and protect against bone diseases, aids normal muscle function preventing cramping and promoting relaxation, aids sleep by quietening the nervous system, helps with normal blood pressure regulation, contributes to cardiovascular function for a healthy heart, contributes to the normal function of the nervous system as it helps to regulate the neurotransmitter chemical messages that are signals transmitted in the body to the brain and the nervous system. The list goes on and on!

Some of our favourite magnesium supplements include: