Viridian Pregnancy Complex is a two-a-day formula specially formulated for pregnancy and lactation. The formula provides the nutrients which are essential during pre-conception, pregnancy and breast-feeding. Each serving contains essential vitamins, minerals, amino acids and the essential fatty acid DHA. When you are breastfeeding or expecting you need to consume even more vitamins and minerals to ensure optimal health for both you and your baby. Supplements are not a replacement for a balanced healthy diet and active life style.